Holistic Consultations & Wellness Workshops
* Holistic Health Consultations
* Bach flower Remedies Consultation
* EFT Tapping Workshop
* Peri-Menopause Awareness Workshop
* Hand Reflexology
* Personal Fengshui Consultation
* Manifestation & Gratitude Workshop
* Personalised Daily Affirmations Workshop
Virtual Consultations and Workshops A Zoom link is sent on booking your appointment.
For alternative platforms first please contact by email with your request. E:sacredspacevirtual@outlook.com
For all Workshops Reference notes will be emailed once your booking is confirmed and payment received. Please print them for the Workshops. Thank You
VISIT THE SACRED SPACE SHOP TO BOOK YOUR APPOINTMENTS
TASTER SESSIONS AVAILABLE ON OUR KO-FI STORE
Holistic Health Consultation
* 1 hour Initial consultation
* Follow up sessions
The Holistic Health Consultation is a complete package monitoring your progress over a
period of time and looking at the science behind our bodies with a holistic approach.
During the consultation we get an in-depth insight to the issues at hand suggesting
Holistic Alternatives that you are comfortable with, turning to all the below mentioned approaches considered to bring you
the best personalised treatment for your wellbeing.
For the initial Consultation please provide as much information as able to by email before your appointment:
Blood test reports over 2 tests to compare as will be helpful to analyse levels
Information on supplements and medication
Brief past health history operations or injury’s
Exercise routine
Lifestyle, activities or other interests if relevant
After your first Consultation, an half hour follow-up suggested after a week and then after 3 weeks to a month onwards.
Holistic Health Consultation Package for total 4 sessions.
Bach Flower Remedies
* 1 hour Initial consultation with virtual check up
* Follow up sessions half hour
The Bach Flower Remedies ~ Natural Healing Flower drops within them lies the vibrational life force energy of nature. Emotional healing to Physical healing.
Dr. Bach (Uk) was a Doctor and Homeopath, who made a connection that flowers possess vibrations within to heal our emotions. Further Dietmer Kramer (German) researched that each emotion affects different areas of our body via body maps. In this way connecting with the energy & vibration of the flowers, can uplift us bringing emotional stability while also healing our physical symptoms simultaneously.
Dr. Bach based our personality types into 7 well defined categories relating to 38 flowers essences with distinct characteristics. A gentle form of psychotherapy while analysing our emotions. His theory evolved upon balancing from the within treating the person at the root cause with specific guidelines. These flower drops instantly start to heal at cellular levels, detoxing from the within and balancing the body bringing it back to its natural state of wellbeing. When taken over a period of time we feel balanced, physically and emotionally on a new energetic level which in turn attracts new opportunities into our lives.
“For every event, every occurrence in our lives leaves an imprint and each cell holds onto an emotion that needs to be released”.
Bach flower essences made from wildflowers in the UK. They are classified as food supplements, as it doesn’t contain any part of the plant or an active ingredient but it is simply Bottled water of soaked flowers. They need to be stored away from sunlight, computers or mobile phones and such electromagnetic devices.
Now available worldwide in health stores, pharmacy or grocery stores and also online stores on Amazon.
Suitable for Seniors, Adults, Children, Babies and Pets. Bringing Comfort during all stages of life.
BACH FLOWER CONSULTATION
Duration 1 hour
I am a Bach Flower Practitioner working with flowers since over the past 25 years. After carefully reviewing how you are feeling emotionally and also examining your physical symptoms alongside, I carefully suggest the flower remedies that would support your wellbeing.
Your personal Bach Flower Mix can be taken either directly in mouth or in water or any drink of your choice.
Alternatively, external use in a massage oil, cream or spray. Whichever way is convenient to you and doses to work around your schedule.
Monitoring your progress: Follow-ups are essential to monitor your progress, update, revise your essences. Please check-in, with a brief email message on your progress
An hour after taking the first dose.
On day 2
A weekly update will be beneficial for the first month, tracking your progress
A monthly follow-up half hour session booked is advised to reassess your essences.
Generally, a minimum 3 weeks is recommended before gradually coming off the essences however long term health problems is closely monitored and may require a longer duration.
Bach Flowers & Affirmations (healing without use of essences)
Bach flowers are vibrational essences to heal specific problems.
After the initial Consultation, we understand the nature of your problem, the emotional path causing the symptoms and we focus on the flowers along with the affirmations linked to them.
Bach flower Personal Affirmations plan help shift the thought pattern to help heal the body and mind.
Please see the Personalised Affirmation section below for more information on this workshop and sample recordings.
EFT Tapping
* Basic Workshop 2 hours
* Quick EFT / Follow up sessions half hour
What is EFT ?
EFT, Emotional Freedom Technique is often known as Tapping is a self healing technique which naturally calms adrenals, lowers cortisol in the body, creates a calming affect and just the right state for the body to start healing itself.
Problems in its scope: any physical, mental, emotional or cellular level problems including small emergencies. It is a gentle form of psychotherapy while analysing our emotions.
Past Workshops: For the past workshops we had, these are a few things the others have achieved results with... Headache, sleeping problems, Neck pain, Minor cut or Sprain, Runny nose or congested nose, Minor burns, Fever, Inflammation, Sore throat, Toothache, Gum sensitivity, Knee pain, Ankle foot pain, Shoulder, Back Stomach problems, Constipation Sciatic platelets, Thyroid, PMS, Eyes
Anything blood organ bones related, Emotions, Finances, weight etc can be all tapped on.
How long does it take to work: Emergency situation, even a few minutes can calm the body into a state of self healing. Please take appropriate measures as required. EFT speeds up the healing process. Problems of short term like colds coughs within a few 5-10 mins sessions and long term problems needs regular working on 10 -15mins atleast each day as you experience the benefits till it's completely gone. Small problems often go away really quickly with 2-3 rounds of tapping when correctly done.
How is it practiced: simply tapping or gently touching on 8 acupressure points mainly on the face, chest & underarm while we focus on the problem, intuitively self talk (or sing) and connect within.
Distance EFT: works well without being in touch with another, when the person to be healed is far away.
Peri-Menopause Awareness
Workshops
* Workshop approx 2 hours
* Follow up sessions half hour
Age group 35-50+ yrs or if earlier, Peri-M symptoms.
This workshop would also benefit anyone simply having PMS and want to understand their monthly cycle.
Topics :
Monthly cycle
Charting your cycle
Signs from body during the cycle
sleep pattern
temperature / discharge
relation estrogen & progesterone
relation adrenals cortisol pituitary thyroid & hormones
estrogen dominancy
high / low hormones fluctuations & symptoms - weight gain, water retention, fatigue, periods & flow irregularities
etc simple lifestyle changes, selection of foods to manage as per the days of your cycle
Holistic alternatives - Flower essences, herbal teas, EFT and natural approach suggestions
Facebook group link : https://www.facebook.com/groups/691804339550350/
Hand Reflexology
coming soon ….
Personal Fengshui
Personal Fengshui Report by email, and half hour session to discuss reports
Tap into your Personal power using your favourable areas
and facing your auspicious directions.
Know your element and colours that work for you!
Personal Fengshui is Based on your birthdate which will be required at the time of booking.
Reports will be emailed and your personal fengshui discussed during the consultation.
1 - Find your Kua number, elements, colours based on your birthdate.
2 - Find your 4 favourable directions and apply the concept to your home floor plan
3 - Personal Fengshui directions and areas to enhance your overall Luck & Abundance
4 - Personal Fengshui for Wealth Career opportunities
5 - Personal Fengshui for Health Relationship &
6 - Personal Fengshui for Family life Favourable directions
Watch our ‘Fun with Fengshui’ room by room
Quick Fengshui home tips
Manifestation & Gratitude
Workshops
* Workshop 1 hour
* Follow up session half hour
In the Workshop we look at
Understanding the concepts of the law of attraction and how it works in our daily life
Listing out your life aspirations with focus and feeling the happiness
Step by Step instructions to Create a Wish list
Importance of Gratitude in our lives
“The universe aligns you with people, things & situations
that matches your energy & your vibrations that you put out.
The more you uplift yourself and raise your vibration
the more you will experience things beneficial to your wellbeing.”
Follow up sessions suggested every 3-4 months.
Personalised Daily Affirmations
Workshop
* Workshop 1 hour with written affirmations
The audio recording will be emailed within 4 days
Mind has a profound effect on the body.
Daily Affirmations is known to heal the thought patterns that creates physical problems.
Daily repetition are powerful reminders helping you focus on the life you want to create.
Affirmations simply attract abundance into your lives.
The Workshop focuses on affirmations relating to your specific health problems.
Create your Personalised affirmation recording specific to your health problems and wellness.
Choice of Affirmations inspired by Louise Hay or Bach Flowers as each flower has a vibrational energy relating to its nature.
After the Workshop your Affirmations Audio is sent to you by email within 4 days of order.
Option of audio with music or without music.
The 2 audio examples below has been made keeping in mind menopause hormone fluctuation changes, tiredness, body ache, self esteem and other symptoms experienced during these times…… however, these affirmations are comforting and can be daily enjoyed by all.
Self-love healing & personal growth
Example 1 without music
Example 2 without music