Wellness Peri-M Awareness Workshop ~ 2 hours
Wellness Workshop Peri Menopause Awareness
Topics :
Monthly cycle, charting your cycle, signs from body during the cycle, sleep pattern, temperature / discharge, relation oestrogen & progesterone, relation adrenals cortisol pituitary thyroid & hormones, oestrogen dominancy, high / low hormones fluctuations & symptoms - weight gain, water retention, fatigue, periods & flow irregularities, mood swings, hot flushes etc
Suggestions on simple lifestyle changes, selection of foods to manage as per the days of your cycle,. holistic alternatives - Flower essences, herbal teas, EFT and natural approaches.
Recommended Age group 35-50+yrs or if PMS symptoms will find this workshop informative and helpful.
This workshop would also benefit anyone simply having PMS and want to understand their monthly cycle.
Customers receive email with reference notes and worksheets after checkout. Please print for your workshop.
Follow up suggested for a personalised plan.
Wellness Workshop Peri Menopause Awareness
Topics :
Monthly cycle, charting your cycle, signs from body during the cycle, sleep pattern, temperature / discharge, relation oestrogen & progesterone, relation adrenals cortisol pituitary thyroid & hormones, oestrogen dominancy, high / low hormones fluctuations & symptoms - weight gain, water retention, fatigue, periods & flow irregularities, mood swings, hot flushes etc
Suggestions on simple lifestyle changes, selection of foods to manage as per the days of your cycle,. holistic alternatives - Flower essences, herbal teas, EFT and natural approaches.
Recommended Age group 35-50+yrs or if PMS symptoms will find this workshop informative and helpful.
This workshop would also benefit anyone simply having PMS and want to understand their monthly cycle.
Customers receive email with reference notes and worksheets after checkout. Please print for your workshop.
Follow up suggested for a personalised plan.
Wellness Workshop Peri Menopause Awareness
Topics :
Monthly cycle, charting your cycle, signs from body during the cycle, sleep pattern, temperature / discharge, relation oestrogen & progesterone, relation adrenals cortisol pituitary thyroid & hormones, oestrogen dominancy, high / low hormones fluctuations & symptoms - weight gain, water retention, fatigue, periods & flow irregularities, mood swings, hot flushes etc
Suggestions on simple lifestyle changes, selection of foods to manage as per the days of your cycle,. holistic alternatives - Flower essences, herbal teas, EFT and natural approaches.
Recommended Age group 35-50+yrs or if PMS symptoms will find this workshop informative and helpful.
This workshop would also benefit anyone simply having PMS and want to understand their monthly cycle.
Customers receive email with reference notes and worksheets after checkout. Please print for your workshop.
Follow up suggested for a personalised plan.
Information on all Wellness Consultation & Workshops